After many years of training and practicing, my aim was to show people the benefits of training their whole body and mind. Learning to overcome adversity, getting in touch with yourself and your limits, making new friends, courage, and leadership are some of many more benefits of training in martial arts. I hope this blog puts a wider perspective on martial arts as an activity that offers other amazing benefits other than self-defense.
My name is Anna Boswell and I am 35 years old. I began training in Martial Arts since the age of 5 and earned my 1st Degree Black Belt at the age of 10. Training in martial arts helped me not only physically but it also developed my character as well and shaped my life in the best possible way.